Have you exercised today?

[Johanino]

Re: Have you exercised today?

Exercised yesterday. 6.30am. week 2 of couch to 5k. a pound down today...DV by end of the week I'll be a few more pounds down (like below 77kg)...

Blessings

SC

[confused76]

Re: Have you exercised today?

well done SC!

i went to zumba last night, really enjoyed it x

[Johanino]

Re: Have you exercised today?

Brilliant confused


God willing am going jogging again tomorrow am - 6.30....lets just pray this weight is less than 77kg by end of week

[Johanino]

Re: Have you exercised today?

Went jogging this am though weight not so good...been off diet for 2 days

Back on it today

SC

[Johanino]

Re: Have you exercised today?

I have a new bike

So cycled 10 miles yesterday...boy I'm sore today...

Finding a walk (even 20 minutes) really good for my depression every am.......even in the rain....Doesn't have to be a huge jog...just a walk round the block...

SC

[Johanino]

Re: Have you exercised today?

Anyone else posting on this thread? I am having a PJ am at least...so sore.....derriere not recovered from the 10 mile cycle ride then 2 mile one yesterday

tomorrow I have to cycle 2 miles....Monday 7

SC

[Leixlip1]

Re: Have you exercised today?

2 mile jog in the rain, running the long leg in Milton Keynes marathon corporate relay tomorrow......rain, wind and concrete cows

[cymruambyth]

Re: Have you exercised today?

Slightly distracted at present, but ...... Still managing about 2 hours of dog walks a day. Now back to the beach and have been walking forever, at least it seems so after a 4 hour car drive and only 3 hours sleep.

[LooLoo]

Re: Have you exercised today?

20 mile walk later for me...... ugh

[confused76]

Re: Have you exercised today?

doing well everyone!!

I need to pick the exercise up a bit...

[Johanino]

Re: Have you exercised today?

I popped my knee last night (boy I yelled) so that's the end of exercise for a few days till it's sorts itself out

SC

[cymruambyth]

Re: Have you exercised today?

Ouch, hope it gets better soon.

My exercise today has been walking the length of a Cornish beach with the 'puppy'. I think we missed snow and lightening (and sunshine) but seem to have hit most other weather. We were wet but okay until we followed his favourite ball in to the shallows......... The incoming wave was over my Welles, in fact over my knees! We were already so wet that it was quite warm.
May only do one walk today!

[Johanino]

Re: Have you exercised today?

Knee is healing...Managed 20 min walk on Saturday (without splint) and 15 min bike ride uphill yesterday...

Wonder if it was the 10 mile ride 10 days ago that did it?

SC

[Johanino]

Re: Have you exercised today?

Lost bus pass today so had to cycle uphill (up a very steep hill at one point) to the hospital...3 miles (or was it 4?)...jolly painful

SC